Week Three Report Card

• 5 Routine: I will complete my morning and evening routine to take care of my body. went to bed twice this week without brushing my teeth, gasp
• 7 Sleep: I will sleep 11pm-6am 6 days a week, Mondays I will sleep in. I at least attempted to get to sleep on time even thought I slept poorly. I got up every day this week.
• 5 Exercise: I will do a different exercise 6 days a week. Sunday I will rest. The schedule may look something like Mondays and Wednesdays: hockey or body pump Tuesdays:hot yoga Thursdays: WII and hockey game Fridays: skiing or swimming Saturdays:yoga missed 2 days of exercise this week, Monday WII, hot yoga Tuesday, Wednesday hike to and from hot springs, Thursday hockey
• 4 Food: I will strive for a balance of 75% elimination diet foods and 25% foods my tongue likes ie: sweets, breads, pastas, cereals, butter, cheese, meats  44%/56% Well, it could be worse. I managed to at least keep my healthy foods a bit more than my unhealthy foods. Considering unhealthy foods are triple the amount of calories fruits, vegetables and whole grains are I think this is pretty darn good.
• 7 Journaling: I will write every day either in my blog or my private journal. I will track what I eat. I am so glad I have something that I can rely on every week. I can't imagine that I will miss days on this, it is my favorite part!
• 3 Intimacy: I will be spend time every day being my authentic self with my family and friends. Can't imagine I was very good at this since I felt like I was in a cloud all week but I bet I managed to come out and be myself at least a few times.
• 5 Spiritual practice: I will complete my Art of Living home practice every day. I will go to Thursday and Sunday weekly group Kriya. I will do my meditation practice twice a day, morning and evening. I will attend church or some other spiritual place every Sunday. missed church for the swim meet, missed my meditation at least twice, ended up doing my breathing in the evening instead of the morning. Didn't feel very spiritual or connected this week.
• 2 Silence: I will spend Sundays 6am-6pm in silence so that I might hear the messages being sent. This is just not working, had the swim meet all day Sunday, I thought about silence and contemplated how I could bring it into my life. I kept myself pretty calm and quiet in amidst the chaos of the day.
• 7 Responsibility: I will complete all tasks that I take on in a timely manner. I will continue to lead our church camp into success. I will spend 2 hours a day looking for a job or working on my business. I will spend time focused on my children in ways that work for them. I rocked this one this week, even though I didn't have energy and wasn't eating well I got a lot of business stuff done and 3 more resumes turned in plus had a job interview, hooray! I was there for the kidlets even when I didn't feel like it and managed to not be too grumpy with them. Read to them a few nights this week and encouraged them in all their activities.
• 7 Self Esteem: I will continue my study of "Feeling Good". I will engage in daily positive self talk. I will create new affirmations for myself to use during this 60 day period. I will listen to Abraham cd's or uplifting music while driving. I really put this to the test this week and came out with flying colors. I continued loving myself and appreciating the positives through all of my interesting choices. I acknowledged my need for comfort and made that a higher priority than keeping myself in check and controlled. I never let my negative sugar thoughts take over and was able to make healthier choices to keep things in balance, gooooo Sally!!! 

52/70 74% I am feeling great about this after the week that I had.