reworking and recommitting

Okay, I admit and recognize that I am a goal oriented gal so I am going to start grading myself again. I think I get too lackadaisical when I don't have a tangible way to hold myself accountable. However the numbers were too time consuming so I am trying something new. My goals end up being involved in EVERY single choice I make in my day and it is way too easy to say, "well I am striving for balance not perfection" At least that is the thing I have caught myself saying to justify behavior and choices that don't seem to be in my best interest long term. I have to remember to ask myself, "will this help me next week, or tomorrow, or even an hour from now?" So that is going to be my focus for the week. Asking myself the question! Here are my goals but reworked based on the feedback that I have collected from the last two weeks of being far from hard core with myself. Stars mark how well I have been doing and ? marks the ones I need to bring more attention, intention and focus to.

• Routine: I will complete my morning and evening routine to take care of my body. ****
• Sleep: I will sleep 11pm-6am 6 days a week, Mondays I will sleep in. **
• Exercise: I will do a different exercise 6 days a week. Sunday I will rest. The schedule may look something like Mondays and Wednesdays: body pump Tuesdays: hot yoga Thursdays: hockey game Fridays: walking or biking Saturdays: WII ***
• Food: I will focus on how food feels in my body and what my body wants to feel healthy and happy ?????
• Journaling: I will write every day in my blog and I will track what I eat. ***
• Intimacy: I will be my authentic self with my family and friends.  Practice physical, mental and environmental intimacy by cuddling, hugging and being physical, talking about things that matter and just being quiet tasking together.  ??
• Spiritual practice: I will complete my Art of Living home practice every day. I will go to Sunday weekly group Kriya. I will do my meditation practice twice a day, morning and evening. I will attend church or some other spiritual place every Sunday. ***
• Silence: I will incorporate silence into each day by using more non verbal language and notes to communicate in the evening time when I am grumpy. I will use Sunday as a day to be quiet and still, thinking before I speak. ?????
• Responsibility: I will complete all tasks that I take on in a timely manner. I will continue to lead our church camp into success. I will spend 2 hours a day looking for a job or working on my business. I will spend time focused on my children in ways that work for them. ****
• Self Esteem: I will continue my study of "Feeling Good". I will engage in daily positive self talk. I will create new affirmations for myself to use during this 60 day period. I will listen to Abraham cd's or uplifting music while driving **
• Lenten goal: stop talking about my issues with food and blaming sugar as the reason for my feelings, mood, behavior. ****