Grading

• Sleep: I will sleep 11pm-6am 6 days a week, Mondays I will sleep in. **
• Exercise: I will do a different exercise 6 days a week. Sunday I will rest. The schedule may look something like Mondays and Wednesdays: body pump Tuesdays: hot yoga Thursdays: hockey game Fridays: walking or biking Saturdays: WII ****
• Food: I will focus on how food feels in my body and what my body wants to feel healthy and happy ***
• Journaling: I will write every day in my blog and I will track what I eat. *****
• Intimacy: I will be my authentic self with my family and friends.  Practice physical, mental and environmental intimacy by cuddling, hugging and being physical, talking about things that matter and just being quiet tasking together.  ****
• Spiritual practice: I will complete my Art of Living home practice every day. I will go to Sunday weekly group Kriya. I will do my meditation practice twice a day, morning and evening. I will attend church or some other spiritual place every Sunday. ***
• Silence: I will incorporate silence into each day by using more non verbal language and notes to communicate in the evening time when I am grumpy. I will use Sunday as a day to be quiet and still, thinking before I speak. ?????
• Responsibility: I will complete all tasks that I take on in a timely manner. I will continue to lead our church camp into success. I will spend 2 hours a day looking for a job or working on my business. I will spend time focused on my children in ways that work for them. *****
• Self Esteem: I will continue my study of "Feeling Good". I will engage in daily positive self talk. I will create new affirmations for myself to use during this 60 day period. I will listen to Abraham cd's or uplifting music while driving *****
• Lenten goal: stop talking about my issues with food and blaming sugar as the reason for my feelings, mood, behavior. *****

Hooray, it was a great week!!! I did good. I am feeling good, well I am sick physically but feeling good spiritually. Really excited about my new job and totally focused on making sure I continue on with my goals. I am thankful that i have had all this time to focus when life is easy and slow. It is going to make it easier now that the pace has picked up to make sure I am taking care of myself and doing what works.